Can you start healing diastasis recti years later?
If you've been wondering about healing diastasis recti years later, I have some really good news: it is absolutely never too late to start. Whether your "baby" is five, ten, or even twenty years old, your body isn't a lost cause. There's this persistent myth in the fitness and medical world that if you don't "snap back" or fix your core separation within the first few months postpartum, you're just stuck with it forever. Honestly, that's just not how human physiology works. ...